5 Best yoga Hand Poses: We all know that there are plenty of advantages of yoga and when we start yoga then we are so much confused to where to start Saturday with the help of this article we will talk about 5 best yoga hand poses with the help of that you can Lene your body and there are plenty of other advantages and benefits of these hand poses.
Hand poses are those poses which are performed with the help of hands-only so we will tell you about the 5 best hand poses which are easy and can be done and performed by beginners as well and which have adverse advantages and benefits
5 Best yoga Hand Poses for lean body
Table of Contents
We all know that yoga is very beneficial for your health as well as it also helps you to balance and improve balancing of the body will also improve the body toning and functioning as well.
Today we will talk about some of the yoga hand poses which can be performed by a beginner.
1) Mountain Pose
2) Forward Pose
3) Plank Pose
4) Downward-facing Dog Pose
5) Child’s Pose
1) Mountain Pose
Mountain pose which is also known by the name tadasana in the Hindi language basically this yoga pose is very helpful to tone your body and in this particular post what you have to do is you have to stand straight heels slightly apart and after that, you have to push your legs downwards so that whole body gets engaged and after that, you have to take a deep breath and rolls your shoulder open back we have to repeat this process again and again.
2) Forward Pose
This pose is also known as Uttara sun in Hindi and in this post, you have to inhale and lift your arms upside down over your head, and while going down what you have to exhale and you have to make sure you are existing in the count of three.
3) Plank Pose
Plank pose is the very active force that helps you to activate your abdominals and in this what you have to do if you have to you bend your knees and hold your body with your hands and you have to make sure your body and legs are parallel with the ground and try to pull your belly button to watch your spine.
4) Downward-facing Dog Pose
Downward facing dog pose is also known as other mukha savasana so this is basically a very helpful force for long getting your spine and it helps in you to stretch back muscles leg muscles and very helpful in digestion.
5) Child’s Pose
This pose is very helpful to reset your nervous system because this is the pose in which your body is totally engaged in this pose what you have to do is to have to downward-facing like a dog and you have to take a deep breath and exhale you have to stretch your arms in front of you and them next to your body.
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FAQ Related To 5 Best yoga Hand Poses for lean body
What are the hand poses called in yoga?
Hand poses are those poses in which your hands are only engaged in the whole yoga aasana and their very convenient as well as very helpful for body toning.
What is a hand mudra?
Hand mudras are those mudras in which you use your fingers and hands to perform a certain sort of action which is called mudra and which have a very impact on meditation ethics.
What is Ganesh mudra?
Ganesh Mudra is is a type of mudra which usually people uses to meditate and very powerful mudra which helps you to concentrate your brain.
Final Words for 5 Best yoga Hand Poses for lean body
In this article, we talked about the 5 best yoga hand poses for a lean body and in this article, we also discuss the benefits of these hand poses we hope that you like this article and understood how beneficial these hand poses We are so much thankful that you spare your time to read this article and stayed till the end of this thread.
